Published: 18.06.2026 | Atemstark Blog Most athletes are training the wrong gas. You optimise your VO2 max, your lactate threshold, your protein intake, your sleep. But the variable most likely limiting your performance is one that is underlying, always present…
Measuring breathing efficiency over time help to establish a performance and health baseline. Most people assume they breathe well. Regular rhythm, no obvious problems. But the relevant question isn’t whether breathing feels comfortable, it’s how much CO₂ your body can…
Discover how Oxygen Advantage® uses modern science to improve oxygen efficiency, focus, and stress resilience through light, slow, and deep breathing.