Personal Programme · Zurich & Online
Your breath,trained personallyfor you
Three clear paths, one science-backed method. Choose the depth that fits your goals – built around your breathing patterns and measurable from session one.
fromCHF 120
Three ways to train
All include BOLT assessment & personalised technique
- Intro Session · 1 × 60 min · CHF 120
- 3-Week Foundation · 3 × 60 min · CHF 420
- 12-Week Performance · 12 × 60 min · CHF 1,560
Choose your path
Three programmes.One method.
Whether you’re curious, committed, or ready to go deep – there’s a programme built for where you are right now. All start with a BOLT assessment and personalised breathwork instruction based on the Oxygen Advantage method.
Start here
Intro Session
1 session · 60 min · Online or in-person
CHF 120
single session
- BOLT score measured at start & end
- Science briefing: why breathing affects everything
- Functional Breathing introduction
- Sleep breathing: basic overview
- Intake form completed before your session
Fully deductible from any programme if you book within 14 days.
Most popular
3-Week Foundation
3 sessions · 60 min each · weekly · Online or in-person
CHF 420
CHF 140 per session
- BOLT score measured every session
- Science briefing in Session 1 (optional thereafter)
- Functional Breathing + Breath Holds
- Sleep preparation exercises & hygiene
- HRV tracked across all sessions
- Session summaries + homework
- WhatsApp / e-mail support between sessions*
Full programme
12-Week Performance
12 sessions · 60 min each · weekly or bi-weekly · Online or in-person
CHF 1,560
CHF 130 per session
- BOLT score measured every session
- Science briefing in Session 1 (optional thereafter)
- Functional Breathing + Breath Holds + Events-based exercises
- Dedicated personalised sleep breathing protocol
- BOLT + HRV + VO2 Max tracked every session
- Full session notes + home practice plan
- Progress tracker throughout the programme
- WhatsApp / e-mail support between sessions*
*Between-session support covers quick requests only: technique reminders, brief practice questions, short check-ins. In-depth questions and new topics are addressed in the next scheduled session.
Who it’s for
Built for anyone whowants to breathe better
No prior experience needed. The personal programme is for individuals who want to take breathing seriously – whether the goal is stress, sleep, energy, or performance.
Professionals under pressure
High mental load, difficulty switching off, chronic stress or low energy. Breathwork directly addresses the nervous system patterns behind these symptoms.
People with sleep issues
Shallow breathing, mouth breathing at night, and poor CO₂ tolerance are among the most common – and most overlooked – contributors to poor sleep quality.
Athletes & active individuals
Looking to improve endurance, recovery, and composure under effort. Functional breathing is one of the most underleveraged performance tools available.
What’s included
Everything you needto change how you breathe
Every programme begins with a thorough intake, a BOLT assessment, and a science briefing. What follows builds progressively – in depth, in technique, and in measurable results.
01
Intake Form & Health History
Completed before your first session. Covers health history, symptom checklist, lifestyle, and goals – so Session 1 is focused from minute one.
02
BOLT Assessment – Every Session
Measured at the start and end of every session. The BOLT (Body Oxygen Level Test) is a validated marker of breathing efficiency and CO₂ tolerance – your objective progress indicator.
03
Science Briefing
Mandatory in Session 1, optional in later sessions. You’ll understand exactly why breathing affects stress, sleep, energy, and performance – grounded in physiology, explained simply.
04
Personalised Technique Training
Exercises chosen for your patterns and goals. Techniques progress from Functional Breathing through Breath Holds to Events-based exercises depending on your programme.
05
Sleep Breathing Protocol
Ranges from a basic overview (Intro Session) through sleep preparation exercises and hygiene (Foundation) to a fully personalised dedicated protocol (Performance).
Measurable from day one
BOLT
Objective progressMeasured every session. A BOLT score above 25 seconds correlates with significantly better sleep, lower stress, and improved endurance.
HRV
Heart Rate VariabilityTracked in the Foundation and Performance programmes. HRV reflects nervous system regulation – a key marker of recovery and resilience.
VO₂
VO2 Max (Performance)Tracked across the 12-week programme alongside BOLT and HRV. The gold standard metric for cardiovascular efficiency and aerobic capacity.
1-2w
To first resultsMost clients notice improved sleep, calmer breathing, and more energy within the first 1-2 weeks of starting any programme.
How it works
From first contactto lasting change
A simple process – no complexity, no overwhelm. Just a clear path from where you are to where you want to be.
01
Initial conversation
A short call or message to understand your goals, current situation, and which programme is the right fit.
02
Intake form & Session 1
You complete the intake form before Session 1. We begin with a BOLT assessment, a science briefing, and your first personalised exercises.
03
Progressive sessions
Each session builds on the last. Techniques deepen, patterns shift, and your BOLT score improves – tracked objectively throughout.
04
Tools to continue
Session notes, homework, and a home practice plan so the work continues between sessions – and beyond the programme.
Questions
Frequently asked
Anything not covered? Get in touch – happy to answer directly.
Which programme is right for me?
If you’re new to breathwork or want to try before committing, start with the Intro Session – it’s fully deductible from any programme if booked within 14 days. The 3-Week Foundation is ideal for a structured, measurable start with a clear goal. The 12-Week Performance is for those ready to make lasting changes across sleep, stress, and physical performance.
Do I need prior experience with breathwork?
No experience needed. The programme starts from where you are, and techniques are explained clearly from the ground up. Suitable for complete beginners and experienced practitioners alike.
Can sessions be held online?
Yes. All sessions are available online via Zoom or Teams. In-person sessions are available in the Zurich and Greifensee area. Both formats work equally well.
How much time do I need between sessions?
Sessions are typically spaced one week apart to allow time for practice. Daily practice takes 10-20 minutes. Consistency between sessions is what drives results.
Is this suitable for people with health conditions?
The Oxygen Advantage method is generally safe and accessible. Please mention any relevant health conditions in the intake form before we begin so exercises can be adapted appropriately. This is not a medical treatment.
What happens after the programme?
You’ll have session notes, a practice guide, and all the tools to continue independently. Follow-up sessions are available if you want to build on what you’ve learned or address new goals.
Ready to start?
Your breath is always there.Let’s train it – together.
Tell me about your goals and we’ll find the right starting point – no commitment required.