Atemstark app · Foundations
Four weeks. A measurably better breath.
Guided breath training built on the Oxygen Advantage method, broadened with other theories and experiences. You measure your BOLT score at every week start and see in plain numbers whether anything is moving.
What to expect
Four weeks, four building blocks, one number
- Awareness and mechanics
- Calm the system
- Build CO₂ tolerance
- Integration and application
The programme
Four weeks, four building blocks
Each week builds on the last. What you end with is not a pile of exercises but a routine you keep.
Week 1
Awareness and mechanics
You learn how you actually breathe: nose or mouth, chest or diaphragm, rate and calm. Without that base you are training in the dark.
Week 2
Calm the system
Slow, reduced breathing lowers baseline tension. This is where the effects on sleep and stress response appear, and they are usually noticed first.
Week 3
Build CO₂ tolerance
The part that moves your BOLT score. Light air hunger in a controlled dose, so your breathing centre raises the alarm later.
Week 4
Integration and application
Breathing in daily life, in sport and under pressure. You finish with a routine rather than a collection of exercises.
Included
What is included
- Four weeks of structured programme
- A BOLT measurement at every week start
- Exercise library
- Paths for stress, sleep, energy, recovery
- Themed mini-programmes, added regularly
- Honest feedback against measurable targets
Price
Pay once, train for twelve months
CHF 3969
Early-bird price. Twelve months of access, no automatic renewal, no subscription.
Get startedWhich one
App or Academy?
The app: you train
A guided programme with measurement and feedback. Structure, progress you can check, daily practice.
The Academy: you learn
Online courses with theory, exercise videos and PDF guides. At your own pace, yours for good.
FAQ
Common questions
Do I need prior experience?
No. Week 1 starts with awareness, not advanced techniques.
How much time per day?
Ten to fifteen minutes. Consistency matters more than duration.
Just an app, or guided?
The programme runs in the app and feedback is based on your measured scores. For personal guidance there is the personal breathing programme.
What happens after twelve months?
Access ends. Nothing renews automatically.
Where is your breathing right now?
The BOLT test takes less than a minute, and it is the number you track inside the app.