Academy · Online Courses · Your Own Pace
Learn breathing. In your rhythm.
Online courses in functional breathing. Theory, exercises, PDF guide per module. At your own pace, available for life. Built on Oxygen Advantage, extended through additional breath and movement methods and personal practice.
Why Academy
Structured learning. On your schedule.
Learn online, when and where you want. Theory and practice combined per course, every module compact and focused. Lifelong access to every program you buy ‐ repeat it whenever you enter a new phase or want to refresh.
Academy is not 1:1, not a companion. It is the structured path when you want to engage with breathing in your own time, without appointments, without imposed pace.
How it works
Every module, three parts.
Consistent format across every program. You know what to expect per module.
Theory video
What happens in the body. Scientifically grounded, plainly explained. 15-20 minutes per module.
Exercise video
Guided practice. Follow, repeat, deepen. The exact exercises that match the theory.
PDF guide
To read, highlight, take with you. Summary, exercise instructions, space for reflection.
Available programs
What you can learn right now.
Atemstark Stability is the first program ‐ the entry point into functional breathing. More programs to follow.
Available
Atemstark Stability
Breath-led movement to build calm, focus, and resilience under pressure. The starter program for professionals, parents, entrepreneurs.
Go to programme →
Coming soon
Focus + Attention
Breathing as a tool for concentration, attention, deep work. Specifically for mentally demanding phases and screen-heavy work.
Coming soon
Sports General
Breathing in movement and sport. CO₂ tolerance, nasal breathing under load, recovery after hard sessions.
Coming soon
Running
Breathing specifically for runners. Shift from mouth to nasal breathing, breath rate during tempo work, recovery on the run.
Choose your path
Three ways into the same work.
Academy is one of three ways to work with functional breathing. Choose what fits your learning style.
In person
1:1 with Michael
Sessions in person or online. Personal guidance, your questions answered, tailored to you.
Personal Programme → CompanionApp
Daily companion in your pocket. BOLT-adaptive, always with you, curated paths. Foundations programme as the entry.
Open app → StructuredAcademy
Online courses at your own pace. Theory + practice combined, lifelong access, repeatable.
Open Academy →
What you get per program
Complete, one-time payment.
- 8 modules of theory and practice (Atemstark Stability)
- Theory videos per module, 15-20 minutes each
- Guided exercise recordings per module
- PDF guide per module, downloadable
- Lifelong access, repeatable anytime
Frequently asked
Common questions.
The questions that come up most often around Academy.
When can I start?
Immediately after purchase. There are no cohorts and no fixed start dates. You begin when you want and work at your own pace.
How long do I have access?
For life. Buy once, access always. You can repeat modules whenever you enter a new phase of life or want to refresh.
What is the difference from the app?
The app is a companion, always with you, BOLT-adaptive. Academy is a course, structured, theory-driven, at your own pace. They complement each other but suit different learning situations.
Do I need prior knowledge?
No. Atemstark Stability is a starter program. It is built for professionals, parents, entrepreneurs and people under cognitive load who want to begin with functional breathing.
Does this work on mobile?
Yes. The platform is responsive. Videos, audios and PDFs work on phone, tablet and desktop. You can also listen while on the move.
Ready?
Start with Atemstark Stability.
8 modules. Theory + practice. Lifelong access. CHF 99 one-time.