Sports Teams & Groups
Sports Teams & Groups
The breath is
your last untrained muscle
Science-backed breathing programmes for endurance athletes and sports teams who want a measurable edge in performance, recovery, and mental focus.
Starting from
CHF 290.-
Request a Programme See Formats
Oxygen Advantage® Certified
Used by elite athletes worldwide
VO2max
Higher oxygen efficiencyNasal breathing and CO2 tolerance training directly improve aerobic capacity.
~7‘
Minutes to resetAthletes shift from high-stress to focused calm in under 7 minutes using protocol exercises.
HRV
Measurable recoveryHeart Rate Variability improves with consistent breathing practice – trackable from week one.
NO
Nitric oxide advantageNasal breathing produces nitric oxide, a vasodilator that improves blood flow and O2 delivery.
Who it’s for
Built for athletes who
train every variable — except this one
Most training programmes optimise strength, speed, nutrition, and recovery. Breathing is almost always the gap – and it’s one of the fastest to close. Breathing Training for Sports Teams & Groups in Zurich
Endurance Athletes
Runners, cyclists, triathletes, and swimmers looking to increase aerobic efficiency, delay fatigue, and improve race-day composure under pressure.
Team Sports
Football, basketball, and other team sports where recovery between high-intensity bursts, mental sharpness, and collective composure under pressure determine outcomes.
Coaches & Sports Clubs
Sports directors and coaches looking to add a structured, science-backed breathing component to existing training programmes for competitive groups.
Programme Formats
Choose your format
All programmes are adapted to your sport, your training calendar, and your group’s specific performance goals. These formats are a starting point.
Taster
Team Introduction
🕒 1-2 hours · full squad or training group
- The physiology of breath and athletic performance
- BOLT-Test: live baseline assessment for each athlete
- Why mouth-breathing limits endurance output
- Pre-competition and warm-up breathing protocols
- Take-home reference card with all exercises
A fast, practical introduction that fits into a regular training session.
EnquirePopular
Workshop
Performance Workshop
🕒 3-6 hours · up to 25 athletes
- Deep dive into breathing mechanics and sport-specific impact
- Individual BOLT-Test and breathing pattern analysis
- Endurance and recovery breathing protocols
- Pre-competition activation and post-competition reset
- Mental focus and pressure management techniques
- 30-day training plan for independent practice
Recommended for squads preparing for a competitive season or key event.
EnquireOngoing
Individual Athlete Coaching
🕒 1-on-1 sessions · flexible schedule
- Full breathing assessment and baseline BOLT score
- Personalised protocol for your sport and goals
- HRV tracking and progress monitoring
- Integration with existing training load
- Support between sessions via Slack or email
Best for serious athletes who want targeted, measurable improvement over 4-12 weeks.
EnquireWhat you get
Every programme
is built around your sport
Breathing protocols for a marathon runner look different from those for a football midfielder. Every programme starts from your sport, your position, and your performance goals.
01
Baseline Assessment
BOLT-Test and breathing pattern analysis to establish where each athlete is starting from and identify the highest-impact areas.
02
Sport-Specific Protocol Design
Breathing exercises calibrated to your training load, competition schedule, and specific demands – endurance, explosiveness, or mental composure.
03
Live Delivery & Practice
Interactive sessions combining physiology education, guided breathwork, and real-time feedback. Athletes leave knowing exactly what to do and when.
04
Progress Tracking
BOLT score retesting and optional HRV monitoring to show measurable improvement over the programme duration.
The performance case
CO2
Tolerance determines endurance
The urge to breathe is triggered by CO2, not lack of oxygen. Training tolerance delays fatigue and improves pacing under pressure.
N02
Nasal breathing produces nitric oxide
A potent vasodilator produced in the nasal sinuses – it widens blood vessels and delivers more oxygen to working muscles.
RSA
Breathing drives heart rate variability
Respiratory Sinus Arrhythmia links breathing rhythm directly to HRV – the most validated marker of recovery readiness.
100%
No equipment needed
Breathing is always available. Protocols work in training, on race day, and in the minutes before a high-stakes moment.
How it works
From first contact
to competitive edge
A simple process designed around your training calendar – no disruption, just integration.
01
Initial Call
20 minutes to understand your sport, goals, group size, and season timeline.
02
Custom Proposal
A tailored programme outline and offer within 3 business days – built around your schedule.
03
Programme Delivery
Live sessions in Zurich or online, integrated with your training block or pre-season preparation.
04
Progress & Follow-Up
BOLT retesting, HRV check-ins, and resources to keep the practice going independently.
Questions
Frequently asked
Not covered here? Reach out directly – happy to answer.
Will this interfere with our existing training plan?
No. Breathing protocols are designed to complement, not replace, existing training. Most techniques can be done during warm-up, cool-down, or as standalone sessions on rest days.
How quickly will athletes notice a difference?
Many athletes report improved composure and breathing awareness within the first session. Measurable performance gains in BOLT score and HRV typically emerge over 4-8 weeks of consistent practice.
Is this suitable for all fitness levels?
Yes. The Oxygen Advantage method scales from recreational club athletes to competitive professionals. Protocols are always calibrated to the individual’s current baseline.
Can sessions be held at our training facility?
Yes. Breathing Training for Sports Teams & Groups in Zurich are available both in-person at your club or online. Both in-person and online works equally well for groups and individual athletes.
Is the method safe for athletes with asthma?
The Oxygen Advantage method was originally developed in part to address exercise-induced breathing dysfunction, including asthma. Please mention any relevant health conditions at the initial call so protocols can be adapted accordingly.
Do you work with youth sports teams?
Yes, with appropriate adaptations for younger athletes. Sessions for youth teams focus on nasal breathing habits and simple regulation techniques that are easy to build into daily routines.
Get started
Ready to train
your last untrained muscle?
Tell me about your sport and goals – I’ll put together a tailored proposal with no commitment required.