Personal Breathing Programme in Zurich & Online
The Personal Breathing Programme in Zurich & Online is a 3-week personalised breathwork journey with Michael Schnekenburger. Whether you’re looking to improve sleep, reduce stress, or boost performance — this programme combines nasal breathing coaching, a free introduction call, and tailored breathwork sessions. Recognised by the European Breathwork Federation, breathwork is one of the most effective tools for well-being. Learn more about corporate breathwork sessions or get in touch to book your free intro.
Individual Programme
Your breath,
trained personally
for you
A 3-week personal breathing programme – built around your specific patterns, goals, and daily life. Science-backed, practical, and measurable from day one.
From
CHF 290.-
Book a Session What’s Included
Personal Programme
3 weeks · 3 sessions + homework + guide
- BOLT Test & breathing pattern analysis
- Theory: human physiology & breathing
- Personalised breathing training
- Progressive training programme
- Sleep & nasal breathing reset
- Support between sessions
Who it’s for
Built for anyone who
Built for anyone who
wants to breathe better
No prior experience needed. The personal programme is for individuals who want to take breathing seriously – whether the goal is stress, sleep, energy, or performance.
Professionals under pressure
High mental load, difficulty switching off, chronic stress or low energy. Breathwork directly addresses the nervous system patterns behind these symptoms.
People with sleep issues
Shallow breathing, mouth breathing at night, and poor CO2 tolerance are among the most common – and most overlooked – contributors to poor sleep quality.
Athletes & active individuals
Looking to improve endurance, recovery, and composure under effort. Functional breathing is one of the most underleveraged performance tools available.
What’s included
Everything you need
Everything you need
to change how you breathe
Three focused sessions over three weeks, built around your baseline and your goals. Plus homework, a guide, and support in between.
01
BOLT Test & Breathing Analysis
We start by measuring your current breathing efficiency with the BOLT Test, and identifying the specific patterns that are limiting you most.
02
Theory: Human Physiology & Breathing
You’ll understand exactly why breathing affects everything from stress to sleep to energy – grounded in science, explained simply.
03
Personalised Breathing Training
Exercises chosen specifically for your patterns and goals. Each session builds on the last, with homework to practice between meetings.
04
Sleep & Nasal Breathing Reset
Specific protocols to improve nasal breathing during the day and night – one of the most impactful changes most people can make.
05
Programme Guide & Ongoing Support
A written guide to take away, plus support via email or message between sessions so you’re never stuck on your own.
Why it works
1-2
Weeks to first results
Most clients notice improved sleep, calmer breathing, and more energy within the first 1-2 weeks of the programme.
BOLT
Measurable progress
We use the BOLT Test at the start and end to track your improvement objectively – not just how you feel, but how your body performs.
3
Sessions over 3 weeks
Spaced to allow practice and adaptation between meetings. Each session builds directly on what came before.
100%
Tailored to you
No two programmes are the same. Your exercises, your pace, your goals – from the first session onwards.
How it works
From first contact
From first contact
to lasting change
A simple process – no complexity, no overwhelm. Just a clear path from where you are to where you want to be.
01
Initial conversation
A short call or message to understand your goals, current situation, and whether the programme is the right fit.
02
Session 1 – Assessment
BOLT Test, breathing pattern analysis, and your first set of personalised exercises. Online or in Zurich.
03
Sessions 2 & 3 – Training
Build on your progress with more advanced protocols, sleep reset techniques, and refinement of your daily practice.
04
Guide & follow-up
A written reference guide to continue independently, with optional follow-up sessions if you want to go further.
Questions
Frequently asked
Anything not covered? Get in touch – happy to answer directly.
Do I need prior experience with breathwork?
No experience is needed at all. The programme starts from where you are, and the techniques are explained clearly from the ground up. It’s suitable for complete beginners and experienced practitioners alike.
Can sessions be held online?
Yes. All sessions are available online via Zoom or Teams. In-person sessions are available in the Zurich and Greifensee area. Both formats work equally well for this programme.
How much time do I need between sessions?
Sessions are typically spaced 1 week apart to allow time for practice. Daily practice takes 10-20 minutes. Consistency between sessions is what drives the results.
Is this suitable for people with health conditions?
The Oxygen Advantage method is generally safe and accessible. Please mention any relevant health conditions before we begin so exercises can be adapted appropriately. It is not a medical treatment.
What happens after the 3-week programme?
You’ll have a written guide and all the tools to continue independently. Optional follow-up sessions are available if you want to build on what you’ve learned or address new goals.
Can I also book a single session first?
Yes. If you’d like to try before committing to the full programme, a single introductory session can be arranged. Just get in touch and we’ll find a format that suits you.
Ready to start?
Your breath is always there.
Your breath is always there.
Let’s train it – together.
Tell me about your goals and we’ll find the right starting point – no commitment required.