Organisations & Schools
Organisations & Schools
Breathwork that
performs — at scale
Science-backed breathing programmes for organisations and schools that want measurable gains in focus, stress resilience, and wellbeing.
Starting from
CHF 290.–
Request a Programme See Formats
Oxygen Advantage® Certified
Evidence-based method
Who it’s for
Built for organisations
that care about people
Whether you run a company, lead a school, or manage a department — breathing is the fastest lever for collective performance and wellbeing.
Companies & HR Teams
Reduce burnout risk, improve focus culture, and give your people a tangible, science-backed wellbeing tool they can use daily.
Schools & Universities
Help students and staff manage pressure, improve concentration, and build resilience that lasts beyond the classroom.
Health & Wellness Providers
Complement existing wellbeing programmes with functional breathing — an evidence-based addition that delivers fast, measurable results.
Programme Formats
Choose your format
All programmes are custom-designed for your context. The formats below serve as a starting point — we adapt to your goals, schedule, and group size.
Taster
Information Session
🕒 1 hour · 5–20 in person / more online
- Why breathing matters: the science behind CO₂, O₂ & the nervous system
- BOLT-Test: live self-assessment of breathing efficiency
- Nasal breathing basics & why mouth-breathing costs you energy
- Practice exercises participants will use
- Take-home reference card with all exercises
A practical introduction — participants leave with tools they can use the same day.
EnquireIntro
½ Day Workshop
🕒 3–4 hours · up to 30 participants
- Science of breathing & stress
- BOLT-Test: live self-assessment
- Guided group breathing session
- Quick-reset tools for daily use
- Takeaway reference guide
Ideal as a standalone team event or health day contribution.
EnquirePopular
Full Day
Full-Day Immersion
🕒 6–8 hours · up to 25 participants
- Complete physiology deep-dive
- Individual BOLT-Test & analysis
- Focus, stress & sleep modules
- Breathing protocols for work & recovery
- Homeoffice & meeting reset techniques
- 30-day follow-up practice plan
Recommended for leadership teams and full department rollouts.
EnquireOngoing
Continuous Coaching
🕒 Weekly or bi-weekly · flexible group size
- Regular sessions over 4–12 weeks
- Progress tracking & HRV monitoring
- Customised protocols per role / dept
- Slack/email support between sessions
- Measurable performance outcomes
Best for organisations embedding breathing as a lasting culture.
EnquireWhat you get
Every session
is built around you
No two organisations are alike. Every programme is designed from scratch, informed by your goals, your industry, and your team’s specific patterns.
01
Intake & Needs Analysis
A short discovery call to understand your goals, existing wellbeing initiatives, and what success looks like for your organisation.
02
Programme Design
Tailored content, timing, and format — aligned with your culture and practical constraints (in-person, remote, or hybrid).
03
Live Delivery
Interactive sessions combining science, guided practice, and self-assessment tools. Participants leave with skills they can use the same day.
04
Follow-Up Resources
Written guides, protocol cards, and optional check-in sessions — so the impact outlasts the workshop.
Why it works
CO₂
Tolerance is trainable
Most chronic stress responses are rooted in dysfunctional breathing patterns — the Oxygen Advantage® method addresses this directly.
~7′
Average reset time
Participants can shift from a stress state to focused calm in under 7 minutes using techniques from the programme.
HRV
Measurable results
For continuous programmes, we track Heart Rate Variability as an objective indicator of nervous system improvement.
100%
Accessible to everyone
No prior experience needed. Safe, simple, and immediately applicable regardless of fitness level.
How it works
From first contact
to lasting change
A simple, low-friction process so you can move from interest to impact quickly.
01
Initial Call
A 20-minute conversation to understand your needs, group size, and timeline.
02
Custom Proposal
You receive a tailored programme outline and offer within 3 business days.
03
Programme Delivery
Live sessions in Zurich or online — designed around your calendar and culture.
04
Follow-Up
Resources, optional check-ins, and ongoing support to embed the practice.
Questions
Frequently asked
Anything not covered here? Reach out — happy to answer directly.
What is the minimum group size?
In-person sessions work best with 5–20 participants. Online sessions can accommodate larger groups — contact me to discuss what works for your setup.
Can sessions be held remotely?
Yes. All formats are available online via Zoom or Teams. In-person is generally recommended for full-day sessions, but remote works well for intro workshops and ongoing coaching.
Do participants need prior experience?
No experience is required at all. The techniques are safe, accessible, and immediately applicable for anyone — regardless of fitness level or background.
How quickly can a programme be organised?
With clear availability, a half-day workshop can typically be scheduled within 2–3 weeks. For longer programmes we recommend planning 4–6 weeks in advance.
Is the Oxygen Advantage® method scientific?
Yes. The method is based on established respiratory physiology and developed by Patrick McKeown. It is used by athletes, healthcare professionals, and performance coaches worldwide.
What languages are sessions available in?
Sessions for organisations and schools are available in English, Swiss German, and German. For individual programmes, I can additionally work in Spanish and Portuguese.
Get started
Let’s design your
organisation’s programme
Tell me about your goals and I’ll put together a tailored proposal — no commitment required.