With Atemstark’s breathing exercises and timer, you always have your calming or energising tool with you – whenever you need it. This is your practical entry into the world of functional breathing. For deeper, more advanced breathwork, I’m happy to support you personally.
The app is continuously evolving. You can always find the latest version here:
Breathing Exercises
Train your breath.
Transform your state.
Choose your objective, set your cadence, and follow the timer. These evidence-based exercises work in minutes — no experience required.
01
Pick your
objective
objective
02
Set your
cadence
cadence
03
Choose your
exercise
exercise
04
Breathe
& relax
& relax
Interactive App
Want to go deeper?
These are entry-level.
There’s a lot more.
The exercises here are a starting point. With personal coaching, you’ll get a programme built around your specific patterns — whether your goal is focus, sleep, stress, or athletic performance.
Book a SessionAlways breathe through your nose
Nasal breathing filters, warms, and humidifies air — and produces nitric oxide that improves oxygen uptake.
Sit upright or lie flat
Good posture gives your diaphragm room to move fully. Slouching restricts breathing depth by up to 30%.
Even 5 minutes makes a difference
Consistency beats duration. A short daily practice shifts your baseline breathing pattern over time.
Feeling air hunger is normal
Mild air hunger during exercises is the goal — it trains CO₂ tolerance, which is the key to calmer, more efficient breathing.